tskhimes73 Category: Walking Location: hills
about 29 months ago Edit | Embed map | Download
8:27:09 PM Thu, 20 Apr 17 EDT
6.81mi / 3h 59m 19s
4:27:50 PM Thu, 20 Apr 17 EDT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +118ft
Max 500m +112ft
Max 500m +105ft
Max 500m +69ft
Max 500m +33ft

Max Descents

Max 500m -125ft
Max 500m -98ft
Max 500m -62ft
Max 500m -52ft
Max 500m -46ft

Notes

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Stats

Ave Speed 1.71mph
Ave Pace 35m 6s
Moving Time 1h 31m 54s
Ave Moving Speed 4.35mph
Ave Moving Pace 13m 47s
Max Speed 13.32mph

Heart Rate

Maximum 162bpm
Average 105bpm
Total beats 25301

Zones

Rest 1h 51m 44s 46%
Warm up 46m 11s 19%
Fatburn 44m 21s 18%
Aerobic 23m 23s 9%
Anerobic 13m 20s 5%
Redline 20.0s 0%

Calories

Total 1716 Cal

Elevation

Min / Max 348ft / 531ft
Ascent +1,004ft
Descent -922ft
Max Ascent 500m +118ft
Max Descent 500m -125ft