tskhimes73 Category: Gym Location: runningghts
about 29 months ago Edit | Embed map | Download
6:34:34 PM Mon, 22 May 17 EDT
1.15mi / 15m 16s
6:19:18 PM Mon, 22 May 17 EDT

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -16ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 4.51mph
Ave Pace 13m 17s
Moving Time 14m 48s
Ave Moving Speed 4.63mph
Ave Moving Pace 12m 58s
Max Speed 7.60mph

Heart Rate

Maximum 153bpm
Average 140bpm
Total beats 2150

Zones

Rest 1m 8s 7%
Warm up 52.0s 5%
Fatburn 2m 48s 18%
Aerobic 7m 36s 49%
Anerobic 2m 52s 18%
Redline 0%

Calories

Total 181 Cal

Elevation

Min / Max 420ft / 453ft
Ascent +79ft
Descent -79ft
Max Ascent 500m +26ft
Max Descent 500m -26ft