tsavikos Category: Running
about 51 months ago Edit | Download disabled
8:46:04 PM Sun, 24 May 15 EEST
24.00km / 1h 30m 38s
7:15:26 PM Sun, 24 May 15 EEST

Performance

100m
24.77kph / 14.5s
200m
24.68kph / 29.2s
500m
23.88kph / 1m 15s
1km
22.51kph / 2m 39s
3km
21.59kph / 8m 20s
5km
21.00kph / 14m 17s
10km
18.77kph / 31m 57s
20km
16.29kph / 1h 13m 38s
21km
16.35kph / 1h 17m 24s
1min 24.45kph / 407.6m
5min 22.26kph / 1.86km
10min 21.37kph / 3.56km
12min 21.18kph / 4.24km
20min 20.24kph / 6.75km
30min 18.83kph / 9.41km
1hr 16.74kph / 16.74km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 24.60kph
10s 24.77kph / 68.8m
10s 24.72kph / 68.7m
10s 24.70kph / 68.6m
10s 24.68kph / 68.6m
10s 24.09kph / 66.9m
500m 23.88kph / 1m 15s
500m 23.57kph / 1m 16s
500m 21.21kph / 1m 24s
500m 21.12kph / 1m 25s
500m 20.87kph / 1m 26s

Splits

1km 13.60kph / 4m 24s
2km 17.65kph / 3m 23s
3km 17.51kph / 3m 25s
4km 17.98kph / 3m 20s
5km 15.59kph / 3m 50s
6km 11.96kph / 5m 0s
7km 12.71kph / 4m 43s
8km 12.82kph / 4m 40s
9km 13.32kph / 4m 30s
10km 15.12kph / 3m 58s
11km 15.24kph / 3m 56s
12km 14.12kph / 4m 14s
13km 18.10kph / 3m 18s
14km 17.32kph / 3m 27s
15km 14.04kph / 4m 16s
16km 16.98kph / 3m 32s
17km 20.47kph / 2m 55s
18km 21.26kph / 2m 49s
19km 22.24kph / 2m 41s
20km 21.02kph / 2m 51s
21km 20.22kph / 2m 58s
22km 19.29kph / 3m 6s
23km 15.44kph / 3m 53s
24km 13.55kph / 4m 25s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 15.89kph
Ave Pace 3m 46s
Moving Time 1h 29m 17s
Ave Moving Speed 16.12kph
Ave Moving Pace 3m 43s
Max Speed 24.96kph

Heart Rate

Maximum 159bpm
Average 137bpm
Total beats 12472

Zones

Rest 30.0s 0%
Warm up 49.0s 0%
Fatburn 3m 29s 3%
Aerobic 36m 23s 40%
Anerobic 48m 28s 53%
Redline 59.0s 1%

Calories

Total 1113 Cal

Elevation

Min / Max 16m / 26m
Ascent +90m
Descent -90m
Max Ascent 500m +5m
Max Descent 500m -6m