troopcj Category: Walking
about 70 months ago Edit | Download disabled
9:20:51 AM Sat, 31 Aug 13 BST
5.28mi / 1h 21m 0s
7:59:51 AM Sat, 31 Aug 13 BST

Performance

.25mi
4.43mph / 3m 23s
.5mi
4.40mph / 6m 48s
1mi
4.37mph / 13m 43s
3mi
4.24mph / 42m 26s
5mi
4.00mph / 1h 15m 5s
1min 4.59mph / 123.1m
5min 4.42mph / 593.1m
10min 4.39mph / 0.73mi
12min 4.37mph / 0.87mi
20min 4.33mph / 1.44mi
30min 4.28mph / 2.14mi
1hr 4.22mph / 4.22mi

Max Speeds

Ave 10s 5.48mph
10s 6.43mph / 28.7m
10s 5.79mph / 25.9m
10s 5.21mph / 23.3m
10s 5.00mph / 22.3m
10s 4.96mph / 22.2m
500m 4.43mph / 4m 12s
500m 4.38mph / 4m 15s
500m 4.37mph / 4m 15s
500m 4.33mph / 4m 18s
500m 4.32mph / 4m 18s

Splits

1mi 4.24mph / 14m 9s
2mi 4.36mph / 13m 45s
3mi 4.09mph / 14m 39s
4mi 4.20mph / 14m 17s
5mi 3.28mph / 18m 18s

Max Ascents

Max 500m +26ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft

Notes

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Stats

Ave Speed 3.91mph
Ave Pace 15m 20s
Moving Time 1h 15m 59s
Ave Moving Speed 4.16mph
Ave Moving Pace 14m 24s
Max Speed 6.43mph

Calories

Total 355 Cal

Elevation

Min / Max 377ft / 436ft
Ascent +92ft
Descent -108ft
Max Ascent 500m +26ft
Max Descent 500m -26ft