troopcj Category: Walking
about 60 months ago Edit | Download disabled
10:03:30 AM Fri, 29 Aug 14 BST
7.80mi / 1h 52m 44s
8:10:46 AM Fri, 29 Aug 14 BST

Performance

.25mi
4.86mph / 3m 4s
.5mi
4.58mph / 6m 32s
1mi
4.51mph / 13m 18s
3mi
4.33mph / 41m 32s
5mi
4.26mph / 1h 10m 23s
1min 5.29mph / 141.9m
5min 4.63mph / 621.6m
10min 4.52mph / 0.75mi
12min 4.53mph / 0.91mi
20min 4.43mph / 1.48mi
30min 4.37mph / 2.18mi
1hr 4.27mph / 4.27mi

Max Speeds

Ave 10s 5.90mph
10s 6.10mph / 27.2m
10s 5.99mph / 26.8m
10s 5.96mph / 26.6m
10s 5.73mph / 25.6m
10s 5.73mph / 25.6m
500m 4.72mph / 3m 56s
500m 4.72mph / 3m 56s
500m 4.61mph / 4m 2s
500m 4.60mph / 4m 2s
500m 4.56mph / 4m 5s

Splits

1mi 3.78mph / 15m 53s
2mi 4.25mph / 14m 5s
3mi 4.32mph / 13m 53s
4mi 3.95mph / 15m 11s
5mi 4.49mph / 13m 22s
6mi 4.17mph / 14m 23s
7mi 4.23mph / 14m 11s

Max Ascents

Max 500m +128ft
Max 500m +98ft
Max 500m +95ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -135ft
Max 500m -102ft
Max 500m -92ft
Max 500m -56ft
Max 500m -56ft

Notes

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Stats

Ave Speed 4.15mph
Ave Pace 14m 27s
Moving Time 1h 49m 54s
Ave Moving Speed 4.25mph
Ave Moving Pace 14m 7s
Max Speed 6.10mph

Calories

Total 651 Cal

Elevation

Min / Max 174ft / 367ft
Ascent +827ft
Descent -840ft
Max Ascent 500m +128ft
Max Descent 500m -135ft