troopcj Category: Walking
about 72 months ago Edit | Download disabled
8:29:47 AM Sat, 11 May 13 BST
4.20mi / 52m 50s
7:36:57 AM Sat, 11 May 13 BST

Performance

.25mi
6.80mph / 2m 12s
.5mi
6.60mph / 4m 32s
1mi
5.55mph / 10m 48s
3mi
5.10mph / 35m 17s
1min 7.99mph / 214.4m
5min 6.58mph / 882.6m
10min 5.66mph / 0.94mi
12min 5.55mph / 1.11mi
20min 5.19mph / 1.73mi
30min 5.10mph / 2.55mi

Max Speeds

Ave 10s 8.57mph
10s 9.27mph / 41.4m
10s 8.63mph / 38.6m
10s 8.41mph / 37.6m
10s 8.33mph / 37.2m
10s 8.21mph / 36.7m
500m 6.76mph / 2m 45s
500m 6.65mph / 2m 48s
500m 5.77mph / 3m 13s
500m 5.60mph / 3m 19s
500m 5.30mph / 3m 31s

Splits

1mi 4.70mph / 12m 46s
2mi 5.14mph / 11m 40s
3mi 5.16mph / 11m 37s
4mi 4.23mph / 14m 9s

Max Ascents

Max 500m +33ft
Max 500m +20ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 4.76mph
Ave Pace 12m 35s
Moving Time 52m 10s
Ave Moving Speed 4.82mph
Ave Moving Pace 12m 26s
Max Speed 9.27mph

Calories

Total 384 Cal

Elevation

Min / Max 509ft / 558ft
Ascent +66ft
Descent -79ft
Max Ascent 500m +33ft
Max Descent 500m -23ft