trentet Category: Cycling
about 74 months ago Edit | Embed map | Download
6:27:17 AM Tue, 30 Apr 13 PDT
48.42mi / 2h 30m 35s
3:56:42 AM Tue, 30 Apr 13 PDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +23bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +128ft
Max 500m +108ft
Max 500m +102ft
Max 500m +98ft
Max 500m +92ft

Max Descents

Max 500m -171ft
Max 500m -148ft
Max 500m -121ft
Max 500m -112ft
Max 500m -98ft

Weather

Notes

Community

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Stats

Ave Speed 19.29mph
Ave Pace 3m 6s
Moving Time 2h 27m 38s
Ave Moving Speed 19.67mph
Ave Moving Pace 3m 2s
Max Speed 55.91mph

Heart Rate

Maximum 165bpm
Average 137bpm
Total beats 20647

Zones

Rest 41m 39s 27%
Warm up 1h 1m 55s 41%
Fatburn 37m 15s 24%
Aerobic 9m 46s 6%
Anerobic 0%
Redline 0%

Calories

Total 1830 Cal

Elevation

Min / Max 2,205ft / 4,721ft
Ascent +1,972ft
Descent -3,655ft
Max Ascent 500m +128ft
Max Descent 500m -171ft