trentet Category: Cycling
about 71 months ago Edit | Embed map | Download
7:27:35 AM Fri, 23 Aug 13 PDT
48.05mi / 2h 27m 48s
4:59:47 AM Fri, 23 Aug 13 PDT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +118ft
Max 500m +115ft
Max 500m +89ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -157ft
Max 500m -157ft
Max 500m -115ft
Max 500m -105ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 19.50mph
Ave Pace 3m 4s
Moving Time 2h 26m 45s
Ave Moving Speed 19.64mph
Ave Moving Pace 3m 3s
Max Speed 55.22mph

Heart Rate

Maximum 177bpm
Average 148bpm
Total beats 21896

Zones

Rest 4m 7s 2%
Warm up 4m 54s 3%
Fatburn 1h 29m 57s 60%
Aerobic 32m 21s 21%
Anerobic 13m 59s 9%
Redline 2m 30s 1%

Calories

Total 1882 Cal

Elevation

Min / Max 2,316ft / 4,715ft
Ascent +1,371ft
Descent -3,022ft
Max Ascent 500m +118ft
Max Descent 500m -157ft