trentet Category: Cycling
about 76 months ago Edit | Embed map | Download
6:46:00 AM Fri, 21 Jun 13 PDT
48.05mi / 2h 27m 12s
4:18:48 AM Fri, 21 Jun 13 PDT

Performance

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +86bpm
Max 1min +29bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -85bpm
Max 1min -49bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +131ft
Max 500m +125ft
Max 500m +98ft
Max 500m +89ft
Max 500m +82ft

Max Descents

Max 500m -164ft
Max 500m -135ft
Max 500m -112ft
Max 500m -89ft
Max 500m -85ft

Weather

Notes

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Stats

Ave Speed 19.59mph
Ave Pace 3m 3s
Moving Time 2h 26m 4s
Ave Moving Speed 19.74mph
Ave Moving Pace 3m 2s
Max Speed 56.23mph

Heart Rate

Maximum 208bpm
Average 134bpm
Total beats 19825

Zones

Rest 19m 45s 13%
Warm up 1h 20m 36s 54%
Fatburn 41m 25s 28%
Aerobic 2m 34s 1%
Anerobic 17.0s 0%
Redline 2m 35s 1%

Calories

Total 1595 Cal

Elevation

Min / Max 2,218ft / 4,652ft
Ascent +1,332ft
Descent -2,956ft
Max Ascent 500m +131ft
Max Descent 500m -164ft