trentet Category: Cycling
about 76 months ago Edit | Embed map | Download
6:30:50 AM Tue, 18 Jun 13 PDT
48.04mi / 2h 4m 53s
4:25:57 AM Tue, 18 Jun 13 PDT

Performance

Max Heart Rate Increase

Max 1min +125bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -93bpm
Max 1min -35bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +125ft
Max 500m +121ft
Max 500m +98ft
Max 500m +89ft
Max 500m +89ft

Max Descents

Max 500m -164ft
Max 500m -135ft
Max 500m -125ft
Max 500m -115ft
Max 500m -95ft

Weather

Notes

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Stats

Ave Speed 23.08mph
Ave Pace 2m 35s
Moving Time 2h 4m 13s
Ave Moving Speed 23.20mph
Ave Moving Pace 2m 35s
Max Speed 56.22mph

Heart Rate

Maximum 208bpm
Average 153bpm
Total beats 19172

Zones

Rest 3m 43s 2%
Warm up 7m 22s 5%
Fatburn 30m 25s 24%
Aerobic 46m 21s 37%
Anerobic 34m 25s 27%
Redline 2m 37s 2%

Calories

Total 1675 Cal

Elevation

Min / Max 2,434ft / 4,839ft
Ascent +1,896ft
Descent -3,487ft
Max Ascent 500m +125ft
Max Descent 500m -164ft