trentet Category: Cycling
about 71 months ago Edit | Embed map | Download
6:47:14 AM Tue, 11 Jun 13 PDT
48.07mi / 2h 11m 58s
4:35:16 AM Tue, 11 Jun 13 PDT

Performance

Max Heart Rate Increase

Max 1min +111bpm
Max 1min +49bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -58bpm
Max 1min -40bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +121ft
Max 500m +108ft
Max 500m +92ft
Max 500m +89ft
Max 500m +82ft

Max Descents

Max 500m -151ft
Max 500m -151ft
Max 500m -125ft
Max 500m -115ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 21.86mph
Ave Pace 2m 44s
Moving Time 2h 10m 24s
Ave Moving Speed 22.11mph
Ave Moving Pace 2m 42s
Max Speed 68.52mph

Heart Rate

Maximum 208bpm
Average 151bpm
Total beats 19973

Zones

Rest 3m 39s 2%
Warm up 9m 4s 6%
Fatburn 53m 18s 40%
Aerobic 29m 32s 22%
Anerobic 32m 46s 24%
Redline 3m 39s 2%

Calories

Total 1734 Cal

Elevation

Min / Max 2,270ft / 4,678ft
Ascent +1,503ft
Descent -3,133ft
Max Ascent 500m +121ft
Max Descent 500m -151ft