trentet Category: Cycling
about 74 months ago Edit | Embed map | Download
6:34:45 PM Tue, 21 May 13 EDT
20.48mi / 2h 21m 51s
4:12:53 PM Tue, 21 May 13 EDT

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +44bpm
Max 1min +36bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +164ft
Max 500m +125ft
Max 500m +98ft
Max 500m +59ft
Max 500m +52ft

Max Descents

Max 500m -121ft
Max 500m -102ft
Max 500m -98ft
Max 500m -69ft
Max 500m -59ft

Weather

Notes

Community

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Stats

Ave Speed 8.66mph
Ave Pace 6m 55s
Moving Time 1h 25m 36s
Ave Moving Speed 14.28mph
Ave Moving Pace 4m 12s
Max Speed 78.27mph

Heart Rate

Maximum 185bpm
Average 137bpm
Total beats 19463

Zones

Rest 42m 4s 29%
Warm up 21m 50s 15%
Fatburn 37m 7s 26%
Aerobic 21m 42s 15%
Anerobic 16m 16s 11%
Redline 2m 52s 2%

Calories

Total 1595 Cal

Elevation

Min / Max 138ft / 768ft
Ascent +951ft
Descent -1,125ft
Max Ascent 500m +164ft
Max Descent 500m -121ft