tredfield1 Category: Running
about 77 months ago Edit | Download
12:51:17 PM Wed, 3 Apr 13 CDT
8.83mi / 1h 4m 1s
11:47:16 AM Wed, 3 Apr 13 CDT

Performance

.25mi
9.95mph / 1m 30s
.5mi
9.86mph / 3m 2s
1mi
9.78mph / 6m 8s
3mi
9.64mph / 18m 40s
5mi
9.50mph / 31m 34s
1min 10.02mph / 268.7m
5min 9.79mph / 0.82mi
10min 9.75mph / 1.62mi
12min 9.73mph / 1.95mi
20min 9.61mph / 3.20mi
30min 9.53mph / 4.77mi
1hr 8.79mph / 8.79mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +20bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 10.81mph
10s 10.95mph / 49.0m
10s 10.90mph / 48.7m
10s 10.88mph / 48.6m
10s 10.74mph / 48.0m
10s 10.59mph / 47.4m
500m 9.94mph / 1m 52s
500m 9.92mph / 1m 52s
500m 9.82mph / 1m 53s
500m 9.80mph / 1m 54s
500m 9.80mph / 1m 54s

Splits

1mi 8.69mph / 6m 54s
2mi 9.75mph / 6m 9s
3mi 9.66mph / 6m 12s
4mi 9.36mph / 6m 24s
5mi 9.40mph / 6m 22s
6mi 9.07mph / 6m 36s
7mi 9.30mph / 6m 27s
8mi 9.52mph / 6m 18s

Notes

Community

Share

Comments

Stats

Ave Speed 8.28mph
Ave Pace 7m 14s
Moving Time 59m 33s
Ave Moving Speed 8.88mph
Ave Moving Pace 6m 45s
Max Speed 10.63mph

Heart Rate

Maximum 188bpm
Average 157bpm
Total beats 10061

Zones

Rest 18.0s 0%
Warm up 11.0s 0%
Fatburn 31.0s 0%
Aerobic 5m 26s 8%
Anerobic 14m 13s 22%
Redline 43m 22s 67%

Calories

Total 1012 Cal