travisdiegowhite Category: Cycling
about 55 months ago Edit | Embed map | Download
3:40:47 PM Fri, 13 Mar 15 MST
30.15mi / 1h 34m 23s
2:06:24 PM Fri, 13 Mar 15 MST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +154ft
Max 500m +105ft
Max 500m +102ft
Max 500m +92ft
Max 500m +85ft

Max Descents

Max 500m -108ft
Max 500m -95ft
Max 500m -89ft
Max 500m -89ft
Max 500m -82ft

Weather

Notes

Community

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Stats

Ave Speed 19.17mph
Ave Pace 3m 7s
Moving Time 1h 9m 23s
Ave Moving Speed 25.98mph
Ave Moving Pace 2m 18s
Max Speed 69.16mph

Heart Rate

Maximum 132bpm
Average 62bpm
Total beats 5890

Zones

Rest 1h 32m 44s 98%
Warm up 32.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 161 Cal

Elevation

Min / Max 2,224ft / 3,235ft
Ascent +4,006ft
Descent -4,482ft
Max Ascent 500m +154ft
Max Descent 500m -108ft