trainfriend Category: Cycling Location: Lincoln Woods
about 72 months ago Edit | Embed map | Download
9:20:30 AM Wed, 14 Aug 13 EDT
14.97mi / 1h 22m 36s
7:57:54 AM Wed, 14 Aug 13 EDT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +49ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -62ft
Max 500m -49ft
Max 500m -49ft
Max 500m -49ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 10.87mph
Ave Pace 5m 31s
Moving Time 1h 11m 14s
Ave Moving Speed 12.57mph
Ave Moving Pace 4m 46s
Max Speed 53.47mph

Heart Rate

Maximum 168bpm
Average 134bpm
Total beats 11072

Zones

Rest 56.0s 1%
Warm up 9m 29s 11%
Fatburn 7m 26s 8%
Aerobic 25m 16s 30%
Anerobic 27m 1s 32%
Redline 12m 28s 15%

Calories

Total 1228 Cal

Elevation

Min / Max 1,243ft / 1,368ft
Ascent +646ft
Descent -600ft
Max Ascent 500m +79ft
Max Descent 500m -62ft