torstenneck Category: Running
about 10 months ago Edit | Download disabled
11:31:39 AM Wed, 9 Jan 19 CET
7.77km / 48m 5s
10:43:34 AM Wed, 9 Jan 19 CET

Performance

100m
11.54kph / 31.2s
200m
10.88kph / 1m 6s
500m
10.49kph / 2m 51s
1km
10.15kph / 5m 54s
3km
9.89kph / 18m 12s
5km
9.70kph / 30m 55s
1min 10.88kph / 181.3m
5min 10.23kph / 852.9m
10min 9.98kph / 1.66km
12min 10.02kph / 2.00km
20min 9.91kph / 3.30km
30min 9.70kph / 4.85km

Max Speeds

Ave 10s 12.15kph
10s 12.35kph / 34.3m
10s 12.28kph / 34.1m
10s 12.21kph / 33.9m
10s 12.05kph / 33.5m
10s 11.87kph / 33.0m
500m 10.49kph / 2m 51s
500m 10.38kph / 2m 53s
500m 10.19kph / 2m 56s
500m 10.11kph / 2m 57s
500m 10.07kph / 2m 58s

Splits

1km 9.80kph / 6m 7s
2km 9.78kph / 6m 7s
3km 9.73kph / 6m 9s
4km 10.12kph / 5m 55s
5km 8.98kph / 6m 40s
6km 9.37kph / 6m 24s
7km 9.96kph / 6m 1s

Max Ascents

Max 500m +11m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.69kph
Ave Pace 6m 11s
Moving Time 48m 5s
Ave Moving Speed 9.69kph
Ave Moving Pace 6m 11s
Max Speed 12.35kph

Calories

Total 807 Cal

Elevation

Min / Max 198m / 217m
Ascent +16m
Descent -16m
Max Ascent 500m +11m
Max Descent 500m -9m