torstenneck Category: Running
about 10 months ago Edit | Download disabled
4:21:32 PM Wed, 2 Jan 19 CET
5.30km / 34m 42s
3:46:50 PM Wed, 2 Jan 19 CET

Performance

100m
14.08kph / 25.6s
200m
13.50kph / 53.3s
500m
12.08kph / 2m 28s
1km
10.54kph / 5m 41s
3km
9.64kph / 18m 40s
5km
9.21kph / 32m 34s
1min 13.02kph / 217.0m
5min 10.52kph / 876.3m
10min 10.20kph / 1.70km
12min 10.08kph / 2.02km
20min 9.57kph / 3.19km
30min 9.17kph / 4.58km

Max Speeds

Ave 10s 14.97kph
10s 15.60kph / 43.3m
10s 15.42kph / 42.8m
10s 14.76kph / 41.0m
10s 14.67kph / 40.7m
10s 14.41kph / 40.0m
500m 12.08kph / 2m 29s
500m 10.67kph / 2m 48s
500m 10.55kph / 2m 50s
500m 10.05kph / 2m 59s
500m 9.75kph / 3m 4s

Splits

1km 9.62kph / 6m 14s
2km 7.82kph / 7m 40s
3km 9.28kph / 6m 27s
4km 9.78kph / 6m 8s
5km 9.51kph / 6m 18s

Max Ascents

Max 500m +45m
Max 500m +21m
Max 500m +9m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -43m
Max 500m -19m
Max 500m -15m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.17kph
Ave Pace 6m 32s
Moving Time 34m 42s
Ave Moving Speed 9.17kph
Ave Moving Pace 6m 32s
Max Speed 16.55kph

Calories

Total 524 Cal

Elevation

Min / Max 179m / 265m
Ascent +80m
Descent -88m
Max Ascent 500m +45m
Max Descent 500m -43m