torstenneck Category: Running
about 15 months ago Edit | Download disabled
11:47:26 AM Thu, 6 Sep 18 CEST
5.44km / 34m 10s
11:13:16 AM Thu, 6 Sep 18 CEST

Performance

100m
15.32kph / 23.5s
200m
12.91kph / 55.8s
500m
11.52kph / 2m 36s
1km
10.73kph / 5m 35s
3km
9.69kph / 18m 33s
5km
9.66kph / 31m 4s
1min 11.80kph / 196.6m
5min 10.82kph / 901.8m
10min 10.22kph / 1.70km
12min 10.15kph / 2.03km
20min 9.67kph / 3.22km
30min 9.66kph / 4.83km

Max Speeds

Ave 10s 14.94kph
10s 16.12kph / 44.8m
10s 15.48kph / 43.0m
10s 14.63kph / 40.6m
10s 14.35kph / 39.9m
10s 14.10kph / 39.2m
500m 11.52kph / 2m 36s
500m 9.97kph / 3m 0s
500m 9.93kph / 3m 1s
500m 9.82kph / 3m 3s
500m 9.82kph / 3m 3s

Splits

1km 9.85kph / 6m 5s
2km 9.92kph / 6m 2s
3km 9.08kph / 6m 36s
4km 9.44kph / 6m 21s
5km 9.58kph / 6m 15s

Max Ascents

Max 500m +28m
Max 500m +11m
Max 500m +2m

Max Descents

Max 500m -37m
Max 500m -23m
Max 500m -22m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 9.56kph
Ave Pace 6m 16s
Moving Time 34m 10s
Ave Moving Speed 9.56kph
Ave Moving Pace 6m 16s
Max Speed 16.12kph

Calories

Total 516 Cal

Elevation

Min / Max 191m / 290m
Ascent +39m
Descent -124m
Max Ascent 500m +28m
Max Descent 500m -37m