torstenneck Category: Running
about 14 months ago Edit | Download disabled
12:16:39 PM Tue, 4 Sep 18 CEST
11.66km / 1h 12m 28s
11:04:11 AM Tue, 4 Sep 18 CEST

Performance

100m
19.31kph / 18.6s
200m
16.46kph / 43.8s
500m
12.52kph / 2m 23s
1km
11.19kph / 5m 21s
3km
10.15kph / 17m 44s
5km
9.86kph / 30m 24s
10km
9.67kph / 1h 2m 4s
1min 14.59kph / 243.2m
5min 11.28kph / 940.2m
10min 10.33kph / 1.72km
12min 10.14kph / 2.03km
20min 10.17kph / 3.39km
30min 9.87kph / 4.94km
1hr 9.64kph / 9.64km

Max Speeds

Ave 10s 16.62kph
10s 23.61kph / 65.6m
10s 15.85kph / 44.0m
10s 14.88kph / 41.3m
10s 14.73kph / 40.9m
10s 14.05kph / 39.0m
500m 12.52kph / 2m 23s
500m 10.83kph / 2m 46s
500m 10.65kph / 2m 49s
500m 10.44kph / 2m 52s
500m 10.19kph / 2m 56s

Splits

1km 9.73kph / 6m 9s
2km 9.87kph / 6m 4s
3km 10.05kph / 5m 58s
4km 9.82kph / 6m 6s
5km 9.66kph / 6m 12s
6km 9.40kph / 6m 22s
7km 8.03kph / 7m 28s
8km 9.39kph / 6m 23s
9km 11.03kph / 5m 26s
10km 9.24kph / 6m 29s
11km 10.05kph / 5m 58s

Max Ascents

Max 500m +29m
Max 500m +21m
Max 500m +13m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -35m
Max 500m -17m
Max 500m -15m
Max 500m -15m
Max 500m -10m

Notes

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Stats

Ave Speed 9.65kph
Ave Pace 6m 12s
Moving Time 1h 12m 28s
Ave Moving Speed 9.65kph
Ave Moving Pace 6m 12s
Max Speed 22.05kph

Calories

Total 1217 Cal

Elevation

Min / Max 197m / 297m
Ascent +112m
Descent -115m
Max Ascent 500m +29m
Max Descent 500m -35m