torstenalbrecht Category: Running
about 65 months ago Edit | Embed map | Download
9:08:27 AM Sun, 9 Nov 14 SGT
13.22km / 1h 15m 3s
7:53:24 AM Sun, 9 Nov 14 SGT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 10.57kph
Ave Pace 5m 40s
Moving Time 1h 13m 33s
Ave Moving Speed 10.77kph
Ave Moving Pace 5m 34s
Max Speed 13.99kph

Heart Rate

Maximum 161bpm
Average 143bpm
Total beats 10760

Zones

Rest 51.0s 1%
Warm up 40.0s 0%
Fatburn 4m 34s 6%
Aerobic 26m 29s 35%
Anerobic 42m 29s 56%
Redline 0%

Calories

Total 928 Cal

Elevation

Min / Max 10m / 16m
Ascent +0m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -3m