toremygg Category: Running Location: Aadlandsvatnet rundt
about 32 months ago Edit | Download disabled
8:42:14 PM Wed, 13 Sep 17 CEST
7.53km / 57m 53s
7:44:21 PM Wed, 13 Sep 17 CEST

Performance

100m
10.41kph / 34.6s
200m
10.35kph / 1m 9s
500m
9.32kph / 3m 13s
1km
8.94kph / 6m 42s
3km
8.46kph / 21m 16s
5km
8.24kph / 36m 23s
1min 10.35kph / 172.5m
5min 9.02kph / 751.8m
10min 8.84kph / 1.47km
12min 8.80kph / 1.76km
20min 8.46kph / 2.82km
30min 8.31kph / 4.16km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Ave 10s 12.50kph
10s 13.38kph / 37.2m
10s 12.50kph / 34.7m
10s 12.42kph / 34.5m
10s 12.30kph / 34.2m
10s 11.89kph / 33.0m
500m 9.32kph / 3m 13s
500m 9.08kph / 3m 18s
500m 8.90kph / 3m 22s
500m 8.85kph / 3m 23s
500m 8.85kph / 3m 23s

Splits

1km 7.43kph / 8m 4s
2km 8.72kph / 6m 52s
3km 8.68kph / 6m 54s
4km 7.13kph / 8m 25s
5km 8.83kph / 6m 47s
6km 7.93kph / 7m 33s
7km 7.05kph / 8m 30s

Max Ascents

Max 500m +35m
Max 500m +31m
Max 500m +21m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -36m
Max 500m -23m
Max 500m -19m
Max 500m -17m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 7.80kph
Ave Pace 7m 41s
Moving Time 57m 22s
Ave Moving Speed 7.86kph
Ave Moving Pace 7m 38s
Max Speed 13.38kph

Heart Rate

Maximum 177bpm
Average 158bpm
Total beats 9157

Zones

Rest 1m 42s 2%
Warm up 3m 0s 5%
Fatburn 3m 51s 6%
Aerobic 29m 13s 50%
Anerobic 18m 55s 32%
Redline 1m 12s 2%

Calories

Total 841 Cal

Elevation

Min / Max 61m / 119m
Ascent +116m
Descent -117m
Max Ascent 500m +35m
Max Descent 500m -36m