tonowie Category: Running
about 24 months ago Edit | Embed map | Download
6:57:05 PM Wed, 17 May 17 CEST
5.05km / 35m 5s
6:22:00 PM Wed, 17 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +13m
Max 500m +10m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -21m
Max 500m -10m
Max 500m -7m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 8.64kph
Ave Pace 6m 56s
Moving Time 34m 25s
Ave Moving Speed 8.80kph
Ave Moving Pace 6m 48s
Max Speed 13.99kph

Heart Rate

Maximum 166bpm
Average 153bpm
Total beats 5402

Zones

Rest 11.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 1%
Aerobic 4m 38s 13%
Anerobic 29m 36s 84%
Redline 0%

Calories

Total 485 Cal

Elevation

Min / Max 516m / 550m
Ascent +54m
Descent -51m
Max Ascent 500m +20m
Max Descent 500m -21m