tonmachine Category: Running Location: int Event: int
about 69 months ago Edit | Embed map | Download
6:19:04 PM Wed, 29 Jan 14 GMT
6.14mi / 51m 29s
5:27:35 PM Wed, 29 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +46ft
Max 500m +46ft
Max 500m +39ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -62ft
Max 500m -52ft
Max 500m -36ft
Max 500m -33ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 7.15mph
Ave Pace 8m 23s
Moving Time 50m 23s
Ave Moving Speed 7.29mph
Ave Moving Pace 8m 13s
Max Speed 14.69mph

Heart Rate

Maximum 186bpm
Average 160bpm
Total beats 8248

Zones

Rest 37.0s 1%
Warm up 1m 14s 2%
Fatburn 15m 5s 29%
Aerobic 12m 46s 24%
Anerobic 13m 13s 25%
Redline 8m 34s 16%

Calories

Total 761 Cal

Elevation

Min / Max 262ft / 384ft
Ascent +459ft
Descent -472ft
Max Ascent 500m +46ft
Max Descent 500m -62ft