tonmachine Category: Running
about 68 months ago Edit | Download
5:37:42 PM Tue, 28 Jan 14 GMT
7.95mi / 45m 21s
4:52:21 PM Tue, 28 Jan 14 GMT

Performance

.25mi
11.18mph / 1m 20s
.5mi
11.18mph / 2m 40s
1mi
11.14mph / 5m 23s
3mi
11.02mph / 16m 20s
5mi
10.80mph / 27m 45s
1min 11.18mph / 300.0m
5min 11.18mph / 0.93mi
10min 11.05mph / 1.84mi
12min 11.05mph / 2.21mi
20min 10.99mph / 3.66mi
30min 10.81mph / 5.41mi

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +24bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 12.04mph
10s 12.04mph / 53.8m
10s 12.04mph / 53.8m
10s 12.04mph / 53.8m
10s 12.04mph / 53.8m
10s 12.04mph / 53.8m
500m 11.27mph / 1m 39s
500m 11.27mph / 1m 39s
500m 11.27mph / 1m 39s
500m 11.27mph / 1m 39s
500m 11.27mph / 1m 39s

Splits

1mi 10.69mph / 5m 36s
2mi 10.29mph / 5m 49s
3mi 11.11mph / 5m 24s
4mi 10.86mph / 5m 31s
5mi 10.96mph / 5m 28s
6mi 10.83mph / 5m 32s
7mi 9.21mph / 6m 30s

Notes

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Stats

Ave Speed 10.52mph
Ave Pace 5m 42s
Moving Time 44m 25s
Ave Moving Speed 10.74mph
Ave Moving Pace 5m 35s
Max Speed 11.19mph

Heart Rate

Maximum 169bpm
Average 153bpm
Total beats 6981

Zones

Rest 1m 55s 4%
Warm up 14.0s 0%
Fatburn 5m 59s 13%
Aerobic 33m 57s 74%
Anerobic 3m 16s 7%
Redline 0%

Calories

Total 628 Cal