tonmachine Category: Running
about 73 months ago Edit | Download
6:53:19 PM Wed, 4 Sep 13 BST
3.11mi / 18m 37s
6:34:41 PM Wed, 4 Sep 13 BST

Performance

.25mi
11.18mph / 1m 20s
.5mi
11.18mph / 2m 40s
1mi
11.18mph / 5m 21s
3mi
11.15mph / 16m 8s
1min 11.18mph / 300.0m
5min 11.18mph / 0.93mi
10min 11.15mph / 1.86mi
12min 11.15mph / 2.23mi

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 11.77mph
10s 12.00mph / 53.7m
10s 12.00mph / 53.6m
10s 11.66mph / 52.1m
10s 11.59mph / 51.8m
10s 11.59mph / 51.8m
500m 11.27mph / 1m 39s
500m 11.26mph / 1m 39s
500m 11.23mph / 1m 39s
500m 11.22mph / 1m 39s
500m 11.22mph / 1m 39s

Splits

1mi 9.66mph / 6m 12s
2mi 11.11mph / 5m 23s
3mi 11.18mph / 5m 21s

Notes

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Stats

Ave Speed 10.02mph
Ave Pace 5m 59s
Moving Time 17m 49s
Ave Moving Speed 10.45mph
Ave Moving Pace 5m 44s
Max Speed 11.19mph

Heart Rate

Maximum 189bpm
Average 172bpm
Total beats 3214

Zones

Rest 0%
Warm up 55.0s 4%
Fatburn 51.0s 4%
Aerobic 2m 13s 11%
Anerobic 5m 18s 28%
Redline 9m 20s 50%

Calories

Total 296 Cal