tomthumb78 Category: Running Location: paddock wood Event: pw 14
about 72 months ago Edit | Embed map | Download
11:30:52 AM Sun, 30 Mar 14 BST
21.27km / 1h 59m 39s
9:31:13 AM Sun, 30 Mar 14 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -15m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.67kph
Ave Pace 5m 37s
Moving Time 1h 59m 29s
Ave Moving Speed 10.68kph
Ave Moving Pace 5m 37s
Max Speed 14.61kph

Calories

Total 2051 Cal

Elevation

Min / Max 73m / 107m
Ascent +58m
Descent -61m
Max Ascent 500m +15m
Max Descent 500m -15m