tomthumb78 Category: Running Location: Home Event: Paris training
about 80 months ago Edit | Embed map | Download
9:19:32 AM Sat, 2 Feb 13 GMT
14.07mi / 2h 4m 27s
7:15:05 AM Sat, 2 Feb 13 GMT

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 2h 4m 27s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 50s
Max Speed 10.42mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 18985

Zones

Rest 0%
Warm up 5m 30s 4%
Fatburn 22m 0s 17%
Aerobic 19m 27s 15%
Anerobic 22m 15s 17%
Redline 55m 15s 44%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 4263

Calories

Total 1802 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +433ft
Descent -433ft
Max Ascent 500m +26ft
Max Descent 500m -20ft