tomask Category: Running
about 78 months ago Edit | Download disabled
7:47:43 PM Tue, 23 Apr 13 CEST
6.29km / 46m 10s
7:01:33 PM Tue, 23 Apr 13 CEST

Performance

100m
12.01kph / 30.0s
200m
10.29kph / 1m 10s
500m
9.99kph / 3m 0s
1km
9.59kph / 6m 15s
3km
9.14kph / 19m 41s
5km
8.97kph / 33m 27s
1min 10.57kph / 176.2m
5min 9.81kph / 817.8m
10min 9.49kph / 1.58km
12min 9.41kph / 1.88km
20min 9.14kph / 3.05km
30min 9.01kph / 4.50km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +32bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.65kph
10s 13.64kph / 37.9m
10s 13.45kph / 37.4m
10s 13.20kph / 36.7m
10s 11.78kph / 32.7m
10s 11.18kph / 31.1m
500m 9.99kph / 3m 0s
500m 9.41kph / 3m 11s
500m 9.07kph / 3m 18s
500m 8.98kph / 3m 20s
500m 8.78kph / 3m 25s

Splits

1km 5.97kph / 10m 3s
2km 9.25kph / 6m 29s
3km 8.95kph / 6m 42s
4km 8.68kph / 6m 54s
5km 8.84kph / 6m 47s
6km 8.52kph / 7m 2s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.18kph
Ave Pace 7m 20s
Moving Time 42m 35s
Ave Moving Speed 8.76kph
Ave Moving Pace 6m 51s
Max Speed 13.64kph

Heart Rate

Maximum 180bpm
Average 162bpm
Total beats 7523

Zones

Rest 0%
Warm up 3m 25s 7%
Fatburn 1m 32s 3%
Aerobic 1m 55s 4%
Anerobic 6m 12s 13%
Redline 33m 6s 71%

Calories

Total 737 Cal

Elevation

Min / Max 194m / 206m
Ascent +13m
Descent -16m
Max Ascent 500m +7m
Max Descent 500m -7m