tomW76 Category: rolki
about 14 months ago Edit | Embed map | Download
9:38:02 AM Sat, 19 May 18 CEST
18.68km / 1h 35m 24s
8:02:38 AM Sat, 19 May 18 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +36bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -42bpm
Max 1min -37bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +16m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -31m
Max 500m -29m
Max 500m -13m
Max 500m -13m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 11.75kph
Ave Pace 5m 6s
Moving Time 1h 26m 19s
Ave Moving Speed 12.91kph
Ave Moving Pace 4m 38s
Max Speed 38.36kph

Heart Rate

Maximum 162bpm
Average 126bpm
Total beats 12079

Zones

Rest 30m 35s 32%
Warm up 29m 12s 30%
Fatburn 23m 29s 24%
Aerobic 11m 21s 11%
Anerobic 47.0s 0%
Redline 0%

Calories

Total 1021 Cal

Elevation

Min / Max 44m / 104m
Ascent +514m
Descent -516m
Max Ascent 500m +31m
Max Descent 500m -31m