tomW76 Category: Running trail
about 1 month ago Edit | Embed map | Download
3:58:03 PM Mon, 20 May 19 CEST
5.94km / 34m 31s
3:23:32 PM Mon, 20 May 19 CEST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -45m
Max 500m -17m
Max 500m -13m
Max 500m -12m
Max 500m -10m

Notes

Community

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Stats

Ave Speed 10.32kph
Ave Pace 5m 48s
Moving Time 34m 18s
Ave Moving Speed 10.38kph
Ave Moving Pace 5m 46s
Max Speed 28.89kph

Heart Rate

Maximum 173bpm
Average 157bpm
Total beats 5422

Zones

Rest 23.0s 1%
Warm up 21.0s 1%
Fatburn 3m 50s 11%
Aerobic 13m 53s 40%
Anerobic 16m 4s 46%
Redline 0%

Calories

Total 510 Cal

Elevation

Min / Max 38m / 91m
Ascent +1,851m
Descent -1,855m
Max Ascent 500m +15m
Max Descent 500m -45m