tomW76 Category: Running trail
about 1 month ago Edit | Embed map | Download
4:01:13 PM Wed, 15 May 19 CEST
5.96km / 34m 9s
3:27:04 PM Wed, 15 May 19 CEST

Performance

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +16m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -33m
Max 500m -28m
Max 500m -11m
Max 500m -9m
Max 500m -8m

Notes

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Stats

Ave Speed 10.47kph
Ave Pace 5m 43s
Moving Time 34m 2s
Ave Moving Speed 10.50kph
Ave Moving Pace 5m 42s
Max Speed 30.73kph

Heart Rate

Maximum 172bpm
Average 155bpm
Total beats 5300

Zones

Rest 32.0s 1%
Warm up 18.0s 0%
Fatburn 1m 6s 3%
Aerobic 25m 39s 75%
Anerobic 6m 34s 19%
Redline 0%

Calories

Total 495 Cal

Elevation

Min / Max 39m / 94m
Ascent +1,078m
Descent -1,080m
Max Ascent 500m +27m
Max Descent 500m -33m