tomW76 Category: Running trail
about 2 months ago Edit | Embed map | Download
4:10:48 PM Tue, 14 May 19 CEST
5.77km / 33m 42s
3:37:06 PM Tue, 14 May 19 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -33m
Max 500m -26m
Max 500m -19m
Max 500m -12m
Max 500m -8m

Notes

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Stats

Ave Speed 10.27kph
Ave Pace 5m 50s
Moving Time 33m 39s
Ave Moving Speed 10.29kph
Ave Moving Pace 5m 50s
Max Speed 32.88kph

Heart Rate

Maximum 166bpm
Average 155bpm
Total beats 5242

Zones

Rest 21.0s 1%
Warm up 18.0s 0%
Fatburn 1m 40s 4%
Aerobic 25m 12s 74%
Anerobic 6m 11s 18%
Redline 0%

Calories

Total 489 Cal

Elevation

Min / Max 67m / 112m
Ascent +1,511m
Descent -1,511m
Max Ascent 500m +29m
Max Descent 500m -33m