tomW76 Category: Running trail
about 12 months ago Edit | Embed map | Download
4:30:45 PM Wed, 23 May 18 CEST
11.82km / 52m 18s
3:38:27 PM Wed, 23 May 18 CEST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 13.56kph
Ave Pace 4m 25s
Moving Time 48m 30s
Ave Moving Speed 14.58kph
Ave Moving Pace 4m 6s
Max Speed 37.67kph

Heart Rate

Maximum 149bpm
Average 125bpm
Total beats 6559

Zones

Rest 9m 32s 18%
Warm up 23m 53s 45%
Fatburn 16m 22s 31%
Aerobic 2m 31s 4%
Anerobic 0%
Redline 0%

Calories

Total 552 Cal

Elevation

Min / Max 74m / 90m
Ascent +243m
Descent -244m
Max Ascent 500m +7m
Max Descent 500m -13m