tokumboh Category: Cycling
about 58 months ago Edit | Download disabled
9:28:41 PM Tue, 11 Nov 14 GMT
18.52km / 44m 6s
8:44:35 PM Tue, 11 Nov 14 GMT

Performance

100m
39.33kph / 9.2s
200m
38.72kph / 18.6s
500m
38.34kph / 46.9s
1km
37.14kph / 1m 36s
3km
33.18kph / 5m 25s
5km
32.21kph / 9m 18s
10km
31.00kph / 19m 21s
1min 38.31kph / 638.6m
5min 33.13kph / 2.76km
10min 32.12kph / 5.35km
12min 31.51kph / 6.30km
20min 30.92kph / 10.31km
30min 27.66kph / 13.83km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +15bpm
Max 1min +6bpm
Max 1min +2bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 39.64kph
10s 40.91kph / 113.6m
10s 40.41kph / 112.3m
10s 39.10kph / 108.6m
10s 39.02kph / 108.4m
10s 38.77kph / 107.7m
500m 38.34kph / 46.9s
500m 36.39kph / 49.5s
500m 36.09kph / 49.9s
500m 35.73kph / 50.4s
500m 35.16kph / 51.2s

Splits

1km 12.20kph / 4m 55s
2km 30.99kph / 1m 56s
3km 33.32kph / 1m 48s
4km 31.41kph / 1m 54s
5km 33.69kph / 1m 46s
6km 29.94kph / 2m 0s
7km 31.03kph / 1m 56s
8km 28.02kph / 2m 8s
9km 27.32kph / 2m 11s
10km 28.73kph / 2m 5s
11km 34.87kph / 1m 43s
12km 22.91kph / 2m 37s
13km 16.57kph / 3m 37s
14km 26.33kph / 2m 16s
15km 23.77kph / 2m 31s
16km 26.18kph / 2m 17s
17km 25.44kph / 2m 21s
18km 29.21kph / 2m 3s

Max Ascents

Max 500m +24m
Max 500m +14m
Max 500m +14m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -26m
Max 500m -17m
Max 500m -12m
Max 500m -10m
Max 500m -7m

Notes

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Stats

Ave Speed 25.19kph
Ave Pace 2m 22s
Moving Time 41m 16s
Ave Moving Speed 26.90kph
Ave Moving Pace 2m 13s
Max Speed 49.21kph

Heart Rate

Maximum 101bpm
Average 69bpm
Total beats 3051

Zones

Rest 44m 6s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 110 Cal

Elevation

Min / Max 38m / 93m
Ascent +105m
Descent -101m
Max Ascent 500m +24m
Max Descent 500m -26m