tofoexy Category: Running Location: Kuwi
about 40 months ago Edit | Download disabled
6:48:57 PM Mon, 27 Jun 16 CEST
18.33km / 1h 33m 50s
5:15:07 PM Mon, 27 Jun 16 CEST

Performance

100m
27.67kph / 13.0s
200m
22.08kph / 32.6s
500m
18.04kph / 1m 39s
1km
15.11kph / 3m 58s
3km
13.31kph / 13m 31s
5km
12.51kph / 23m 58s
10km
12.28kph / 48m 51s
1min 20.32kph / 338.6m
5min 14.72kph / 1.23km
10min 13.70kph / 2.28km
12min 13.45kph / 2.69km
20min 12.71kph / 4.24km
30min 12.42kph / 6.21km
1hr 12.04kph / 12.04km

Max Speeds

Ave 10s 25.51kph
10s 31.44kph / 87.3m
10s 24.49kph / 68.0m
10s 23.95kph / 66.5m
10s 23.88kph / 66.3m
10s 23.77kph / 66.0m
500m 18.04kph / 1m 39s
500m 17.45kph / 1m 43s
500m 16.42kph / 1m 49s
500m 14.99kph / 2m 0s
500m 14.55kph / 2m 3s

Splits

1km 12.62kph / 4m 45s
2km 11.44kph / 5m 14s
3km 11.08kph / 5m 24s
4km 11.37kph / 5m 16s
5km 10.78kph / 5m 34s
6km 11.02kph / 5m 26s
7km 11.68kph / 5m 8s
8km 13.31kph / 4m 30s
9km 14.17kph / 4m 14s
10km 11.68kph / 5m 8s
11km 11.77kph / 5m 5s
12km 11.49kph / 5m 13s
13km 12.08kph / 4m 57s
14km 12.68kph / 4m 43s
15km 10.80kph / 5m 33s
16km 13.69kph / 4m 23s
17km 10.00kph / 5m 59s
18km 12.07kph / 4m 58s

Max Ascents

Max 500m +154m
Max 500m +142m
Max 500m +87m
Max 500m +73m
Max 500m +72m

Max Descents

Max 500m -128m
Max 500m -91m
Max 500m -68m
Max 500m -65m
Max 500m -63m

Notes

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Stats

Ave Speed 11.72kph
Ave Pace 5m 7s
Moving Time 1h 33m 2s
Ave Moving Speed 11.82kph
Ave Moving Pace 5m 4s
Max Speed 50.59kph

Calories

Total 1548 Cal

Elevation

Min / Max 35m / 323m
Ascent +1,730m
Descent -1,708m
Max Ascent 500m +154m
Max Descent 500m -128m