tofoexy Category: Running Location: Kuwi
about 40 months ago Edit | Download disabled
6:45:06 PM Wed, 27 Apr 16 CEST
20.23km / 1h 5m 41s
5:39:25 PM Wed, 27 Apr 16 CEST

Performance

100m
38.69kph / 9.3s
200m
35.09kph / 20.5s
500m
33.75kph / 53.3s
1km
31.39kph / 1m 54s
3km
22.96kph / 7m 50s
5km
22.21kph / 13m 30s
10km
20.77kph / 28m 53s
20km
18.85kph / 1h 3m 39s
1min 33.50kph / 558.3m
5min 25.27kph / 2.11km
10min 22.39kph / 3.73km
12min 22.28kph / 4.46km
20min 21.49kph / 7.16km
30min 20.62kph / 10.31km
1hr 19.17kph / 19.17km

Max Speeds

Ave 10s 35.21kph
10s 37.23kph / 103.4m
10s 35.65kph / 99.0m
10s 34.79kph / 96.6m
10s 34.25kph / 95.2m
10s 34.12kph / 94.8m
500m 33.75kph / 53.3s
500m 26.83kph / 1m 7s
500m 25.85kph / 1m 9s
500m 23.90kph / 1m 15s
500m 23.88kph / 1m 15s

Splits

1km 15.21kph / 3m 56s
2km 31.23kph / 1m 55s
3km 18.90kph / 3m 10s
4km 19.88kph / 3m 1s
5km 17.49kph / 3m 25s
6km 18.32kph / 3m 16s
7km 16.84kph / 3m 33s
8km 16.90kph / 3m 32s
9km 18.89kph / 3m 10s
10km 20.04kph / 2m 59s
11km 18.61kph / 3m 13s
12km 21.17kph / 2m 50s
13km 21.77kph / 2m 45s
14km 22.83kph / 2m 37s
15km 22.15kph / 2m 42s
16km 22.09kph / 2m 42s
17km 22.13kph / 2m 42s
18km 18.74kph / 3m 12s
19km 11.69kph / 5m 8s
20km 13.23kph / 4m 32s

Max Ascents

Max 500m +41m
Max 500m +21m
Max 500m +20m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -25m
Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -17m

Weather

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Stats

Ave Speed 18.48kph
Ave Pace 3m 14s
Moving Time 1h 4m 37s
Ave Moving Speed 18.78kph
Ave Moving Pace 3m 11s
Max Speed 44.16kph

Calories

Total 1696 Cal

Elevation

Min / Max 222m / 324m
Ascent +521m
Descent -513m
Max Ascent 500m +41m
Max Descent 500m -25m