tobyone78 Category: Cycling Location: Ipswich Event: Ipswich 100 14042013
about 79 months ago Edit | Embed map | Download
11:40:42 AM Sun, 14 Apr 13 AEST
101.4km / 5h 12m 24s
6:28:18 AM Sun, 14 Apr 13 AEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +36m
Max 500m +33m
Max 500m +31m
Max 500m +24m

Max Descents

Max 500m -101m
Max 500m -32m
Max 500m -20m
Max 500m -17m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 19.48kph
Ave Pace 3m 4s
Moving Time 4h 18m 40s
Ave Moving Speed 23.43kph
Ave Moving Pace 2m 33s
Max Speed 58.17kph

Heart Rate

Maximum 178bpm
Average 145bpm
Total beats 45430

Zones

Rest 4.0s 0%
Warm up 13m 10s 4%
Fatburn 44m 34s 14%
Aerobic 1h 40m 0s 32%
Anerobic 1h 57m 3s 37%
Redline 37m 33s 12%

Calories

Total 4188 Cal

Elevation

Min / Max 73m / 187m
Ascent +258m
Descent -253m
Max Ascent 500m +39m
Max Descent 500m -101m