tnat1 Category: Running Location: Byron 52816
about 41 months ago Edit | Embed map | Download
4:29:06 PM Sat, 28 May 16 CDT
2.00mi / 32m 36s
3:56:30 PM Sat, 28 May 16 CDT

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +25bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -22bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +26ft
Max 500m +20ft
Max 500m +7ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -23ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 3.69mph
Ave Pace 16m 15s
Moving Time 18m 36s
Ave Moving Speed 6.39mph
Ave Moving Pace 9m 23s
Max Speed 12.54mph

Heart Rate

Maximum 167bpm
Average 138bpm
Total beats 4509

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 14m 30s 44%
Aerobic 8m 28s 25%
Anerobic 9m 18s 28%
Redline 0%

Calories

Total 357 Cal

Elevation

Min / Max 761ft / 817ft
Ascent +177ft
Descent -164ft
Max Ascent 500m +36ft
Max Descent 500m -39ft