tnat1 Category: General Location: 082019 gxsr nite Event: test ride Tags: dad
about 7 months ago Edit | Embed map | Download
11:53:55 PM Tue, 20 Aug 19 CDT
22.89mi / 1h 14m 22s
10:39:33 PM Tue, 20 Aug 19 CDT

Performance

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +46ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -43ft
Max 500m -43ft
Max 500m -39ft
Max 500m -33ft
Max 500m -33ft

Notes

Community

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Stats

Ave Speed 18.47mph
Ave Pace 3m 14s
Moving Time 39m 27s
Ave Moving Speed 34.73mph
Ave Moving Pace 1m 43s
Max Speed 93.80mph

Heart Rate

Maximum 128bpm
Average 111bpm
Total beats 8304

Zones

Rest 0%
Warm up 48m 21s 65%
Fatburn 26m 1s 34%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 542 Cal

Elevation

Min / Max 728ft / 866ft
Ascent +443ft
Descent -449ft
Max Ascent 500m +46ft
Max Descent 500m -43ft