tjn44 Category: Running
about 76 months ago Edit | Download disabled
7:46:18 AM Thu, 14 Feb 13 CST
5.08mi / 46m 40s
6:59:38 AM Thu, 14 Feb 13 CST

Performance

.25mi
10.19mph / 1m 28s
.5mi
10.06mph / 2m 58s
1mi
9.82mph / 6m 6s
3mi
9.49mph / 18m 57s
5mi
6.98mph / 42m 57s
1min 10.34mph / 277.4m
5min 9.88mph / 0.82mi
10min 9.66mph / 1.61mi
12min 9.62mph / 1.92mi
20min 9.48mph / 3.16mi
30min 8.95mph / 4.48mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 10.79mph
10s 11.23mph / 50.2m
10s 10.74mph / 48.0m
10s 10.72mph / 47.9m
10s 10.63mph / 47.5m
10s 10.61mph / 47.4m
500m 10.07mph / 1m 51s
500m 9.96mph / 1m 52s
500m 9.94mph / 1m 52s
500m 9.90mph / 1m 53s
500m 9.70mph / 1m 55s

Splits

1mi 4.67mph / 12m 51s
2mi 9.49mph / 6m 19s
3mi 9.67mph / 6m 12s
4mi 9.28mph / 6m 27s
5mi 5.34mph / 11m 14s

Notes

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Stats

Ave Speed 6.53mph
Ave Pace 9m 10s
Moving Time 43m 33s
Ave Moving Speed 6.98mph
Ave Moving Pace 8m 35s
Max Speed 11.21mph

Heart Rate

Maximum 158bpm
Average 136bpm
Total beats 6391

Zones

Rest 14m 30s 31%
Warm up 2m 1s 4%
Fatburn 4m 30s 9%
Aerobic 25m 33s 54%
Anerobic 6.0s 0%
Redline 0%

Calories

Total 581 Cal