tisek Category: Running
about 12 months ago Edit | Embed map | Download
8:11:16 PM Sun, 29 Jul 18 CEST
24.32km / 1h 32m 11s
6:39:05 PM Sun, 29 Jul 18 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +48bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -38bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +33m
Max 500m +28m
Max 500m +21m
Max 500m +16m

Max Descents

Max 500m -38m
Max 500m -27m
Max 500m -26m
Max 500m -24m
Max 500m -21m

Notes

Community

Share

Comments

Stats

Ave Speed 15.83kph
Ave Pace 3m 47s
Moving Time 1h 26m 23s
Ave Moving Speed 16.87kph
Ave Moving Pace 3m 33s
Max Speed 43.45kph

Heart Rate

Maximum 182bpm
Average 146bpm
Total beats 13492

Zones

Rest 12.0s 0%
Warm up 2m 11s 2%
Fatburn 13m 38s 14%
Aerobic 26m 35s 28%
Anerobic 37m 21s 40%
Redline 12m 14s 13%

Calories

Total 1216 Cal

Elevation

Min / Max 256m / 406m
Ascent +344m
Descent -355m
Max Ascent 500m +52m
Max Descent 500m -38m