tiojander48 Category: Running
about 7 months ago Edit | Embed map | Download
9:29:53 AM Sun, 26 Aug 18 CEST
22.27km / 1h 36m 53s
7:53:00 AM Sun, 26 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +25m
Max 500m +20m
Max 500m +18m
Max 500m +14m

Max Descents

Max 500m -26m
Max 500m -26m
Max 500m -22m
Max 500m -22m
Max 500m -13m

Notes

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Stats

Ave Speed 13.79kph
Ave Pace 4m 21s
Moving Time 1h 29m 32s
Ave Moving Speed 14.89kph
Ave Moving Pace 4m 1s
Max Speed 35.01kph

Heart Rate

Maximum 164bpm
Average 129bpm
Total beats 12518

Zones

Rest 0%
Warm up 2m 0s 2%
Fatburn 16m 33s 17%
Aerobic 46m 55s 48%
Anerobic 30m 15s 31%
Redline 1m 0s 1%

Calories

Total 1081 Cal

Elevation

Min / Max 169m / 321m
Ascent +224m
Descent -228m
Max Ascent 500m +26m
Max Descent 500m -26m