tiojander48 Category: Running
about 8 months ago Edit | Embed map | Download
9:08:50 AM Sun, 29 Jul 18 CEST
21.60km / 1h 9m 24s
7:59:26 AM Sun, 29 Jul 18 CEST

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +26m
Max 500m +22m
Max 500m +18m
Max 500m +15m

Max Descents

Max 500m -40m
Max 500m -26m
Max 500m -20m
Max 500m -19m
Max 500m -15m

Notes

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Stats

Ave Speed 18.68kph
Ave Pace 3m 12s
Moving Time 1h 4m 7s
Ave Moving Speed 20.17kph
Ave Moving Pace 2m 58s
Max Speed 41.00kph

Heart Rate

Maximum 145bpm
Average 119bpm
Total beats 8320

Zones

Rest 0%
Warm up 4m 33s 6%
Fatburn 25m 13s 36%
Aerobic 35m 46s 51%
Anerobic 3m 52s 5%
Redline 0%

Calories

Total 680 Cal

Elevation

Min / Max 139m / 414m
Ascent +260m
Descent -286m
Max Ascent 500m +40m
Max Descent 500m -40m