tiojander48 Category: Running
about 10 months ago Edit | Embed map | Download
10:16:48 AM Sun, 15 Jul 18 CEST
27.34km / 2h 23m 26s
7:53:22 AM Sun, 15 Jul 18 CEST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +24m
Max 500m +23m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -25m
Max 500m -24m
Max 500m -24m
Max 500m -21m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 11.44kph
Ave Pace 5m 14s
Moving Time 1h 52m 57s
Ave Moving Speed 14.40kph
Ave Moving Pace 4m 9s
Max Speed 27.40kph

Heart Rate

Maximum 164bpm
Average 130bpm
Total beats 18647

Zones

Rest 0%
Warm up 0%
Fatburn 29m 41s 20%
Aerobic 1h 11m 25s 49%
Anerobic 34m 50s 24%
Redline 7m 30s 5%

Calories

Total 1620 Cal

Elevation

Min / Max 141m / 334m
Ascent +264m
Descent -291m
Max Ascent 500m +25m
Max Descent 500m -25m