tiojander48 Category: Running
about 9 months ago Edit | Embed map | Download
9:42:04 AM Sun, 17 Jun 18 CEST
23.48km / 1h 45m 28s
7:56:36 AM Sun, 17 Jun 18 CEST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +25m
Max 500m +23m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -32m
Max 500m -26m
Max 500m -12m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 13.36kph
Ave Pace 4m 29s
Moving Time 1h 33m 22s
Ave Moving Speed 15.04kph
Ave Moving Pace 3m 59s
Max Speed 26.70kph

Heart Rate

Maximum 159bpm
Average 129bpm
Total beats 13651

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 28m 47s 27%
Aerobic 42m 31s 40%
Anerobic 28m 42s 27%
Redline 5m 8s 4%

Calories

Total 1177 Cal

Elevation

Min / Max 162m / 320m
Ascent +217m
Descent -224m
Max Ascent 500m +29m
Max Descent 500m -32m