tiojander48 Category: Cycling
about 26 months ago Edit | Embed map | Download
9:37:50 AM Sun, 3 Dec 17 CET
22.02km / 1h 35m 59s
8:01:51 AM Sun, 3 Dec 17 CET

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -39bpm
Max 1min -34bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +28m
Max 500m +28m
Max 500m +23m
Max 500m +21m

Max Descents

Max 500m -45m
Max 500m -28m
Max 500m -21m
Max 500m -20m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 13.77kph
Ave Pace 4m 21s
Moving Time 1h 27m 2s
Ave Moving Speed 15.13kph
Ave Moving Pace 3m 57s
Max Speed 60.53kph

Heart Rate

Maximum 194bpm
Average 137bpm
Total beats 13213

Zones

Rest 0%
Warm up 0%
Fatburn 4m 40s 4%
Aerobic 47m 3s 49%
Anerobic 38m 12s 39%
Redline 6m 4s 6%

Calories

Total 1171 Cal

Elevation

Min / Max 163m / 323m
Ascent +237m
Descent -241m
Max Ascent 500m +31m
Max Descent 500m -45m