tintin Category: Running Location: San Francisco
about 69 months ago Edit | Download
10:30:22 AM Sun, 10 Nov 13 PST
12.75km / 49m 44s
9:40:38 AM Sun, 10 Nov 13 PST

Performance

100m
18.00kph / 20.0s
200m
18.00kph / 40.0s
500m
17.40kph / 1m 43s
1km
17.30kph / 3m 28s
3km
16.55kph / 10m 52s
5km
16.02kph / 18m 43s
10km
15.55kph / 38m 34s
1min 17.81kph / 296.9m
5min 16.92kph / 1.41km
10min 16.58kph / 2.76km
12min 16.50kph / 3.30km
20min 16.04kph / 5.35km
30min 15.71kph / 7.85km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +31bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -36bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Ave 10s 18.77kph
10s 18.89kph / 52.5m
10s 18.85kph / 52.4m
10s 18.72kph / 52.0m
10s 18.71kph / 52.0m
10s 18.69kph / 51.9m
500m 17.51kph / 1m 42s
500m 17.24kph / 1m 44s
500m 16.87kph / 1m 46s
500m 16.85kph / 1m 46s
500m 16.73kph / 1m 47s

Splits

1km 16.02kph / 3m 44s
2km 16.11kph / 3m 43s
3km 16.88kph / 3m 33s
4km 14.45kph / 4m 9s
5km 16.18kph / 3m 42s
6km 16.04kph / 3m 44s
7km 15.04kph / 3m 59s
8km 14.75kph / 4m 4s
9km 16.61kph / 3m 36s
10km 13.68kph / 4m 23s
11km 16.16kph / 3m 42s
12km 14.86kph / 4m 2s

Notes

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Stats

Ave Speed 15.38kph
Ave Pace 3m 54s
Moving Time 49m 10s
Ave Moving Speed 15.54kph
Ave Moving Pace 3m 51s
Max Speed 18.00kph

Heart Rate

Maximum 159bpm
Average 131bpm
Total beats 6531

Zones

Rest 2m 28s 4%
Warm up 6m 45s 13%
Fatburn 5m 18s 10%
Aerobic 21m 26s 43%
Anerobic 13m 47s 27%
Redline 0%

Calories

Total 540 Cal