tintin Category: Running Location: San Francisco
about 79 months ago Edit | Embed map | Download
2:27:03 PM Wed, 27 Feb 13 PST
14.37km / 1h 16m 17s
1:10:46 PM Wed, 27 Feb 13 PST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +31bpm
Max 1min +24bpm
Max 1min +17bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -17bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +20m
Max 500m +17m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -26m
Max 500m -20m
Max 500m -18m
Max 500m -17m
Max 500m -10m

Notes

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Stats

Ave Speed 11.31kph
Ave Pace 5m 18s
Moving Time 1h 13m 57s
Ave Moving Speed 11.63kph
Ave Moving Pace 5m 9s
Max Speed 19.07kph

Heart Rate

Maximum 208bpm
Average 152bpm
Total beats 11640

Zones

Rest 0%
Warm up 1m 2s 1%
Fatburn 1m 29s 1%
Aerobic 17m 52s 23%
Anerobic 45m 33s 59%
Redline 10m 21s 13%

Calories

Total 1043 Cal

Elevation

Min / Max -33m / 69m
Ascent +90m
Descent -109m
Max Ascent 500m +20m
Max Descent 500m -26m