timoski1 Category: Cross country skiing Location: training Event: training
about 5 months ago Edit | Embed map | Download
10:31:45 AM Tue, 14 Jan 20 EST
7.65mi / 1h 33m 54s
8:57:51 AM Tue, 14 Jan 20 EST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +62ft
Max 500m +59ft
Max 500m +56ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -62ft
Max 500m -62ft
Max 500m -62ft
Max 500m -62ft
Max 500m -59ft

Notes

Community

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Stats

Ave Speed 4.89mph
Ave Pace 12m 16s
Moving Time 1h 10m 44s
Ave Moving Speed 6.41mph
Ave Moving Pace 9m 21s
Max Speed 14.20mph

Calories

Total 1012 Cal

Elevation

Min / Max 420ft / 518ft
Ascent +525ft
Descent -515ft
Max Ascent 500m +62ft
Max Descent 500m -62ft