timdine Category: Running Event: Terry Fox day
about 84 months ago Edit | Embed map | Download
12:37:24 PM Fri, 12 Apr 13 ADT
27.95km / 3h 58m 51s
8:38:33 AM Fri, 12 Apr 13 ADT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +35bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +20m
Max 500m +18m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -21m
Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 7.02kph
Ave Pace 8m 32s
Moving Time 3h 23m 36s
Ave Moving Speed 8.10kph
Ave Moving Pace 7m 24s
Max Speed 23.68kph

Heart Rate

Maximum 187bpm
Average 161bpm
Total beats 38679

Zones

Rest 19m 50s 8%
Warm up 36m 3s 15%
Fatburn 27m 9s 11%
Aerobic 1h 1m 32s 25%
Anerobic 1h 30m 37s 37%
Redline 3m 40s 1%

Calories

Total 3608 Cal

Elevation

Min / Max -13m / 46m
Ascent +208m
Descent -195m
Max Ascent 500m +21m
Max Descent 500m -21m